Sun protection is crucial for maintaining healthy skin and preventing sun damage. Here are some key points:
Sunscreen: Use a broad-spectrum sunscreen with an SPF of at least 30, applying it generously to all exposed skin, including your face, neck, hands, and any other uncovered areas. Reapply every two hours, especially after swimming or sweating.
Seek Shade: Limit your time in the sun, especially during peak hours between 10 a.m. and 4 p.m. If possible, seek shade under trees, umbrellas, or use sun shelters.
Avoid Tanning Beds: UV radiation from tanning beds can cause significant skin damage and increase the risk of skin cancer. It's best to avoid them altogether.